How to Prepare for your DEXA, RMR, or VO2 Max
DEXA Scan
Do NOT come in dehydrated
You do NOT need to fast for a DXA scan
Please wear comfortable workout clothes without any metal
You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)*
Small buttons, underwire bras or zippers that cannot be removed from clothing are fine
Pregnant women cannot perform this test!
Weight limit for the DEXA machine is 330lbs
The test itself takes 6-12 min. The entire appointment, including our technician reviewing the report with you, should last no longer than 30 min.
*Metal implants such as surgically replaced skeletal structures are acceptable HOWEVER removable devices such as Continuous Glucose Monitors (CGMs) should not be exposed to X-rays and MRIs and therefore must be removed prior to your DEXA scan!
RMR Metabolic Test
You must FAST for a minimum 9 of hours (only drink water)
Limit your activity beforehand (no exercise)
Refrain from taking any caffeine or stimulants the day of your test
Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair
You will be wearing a face mask to perform this test
The test itself takes 12-15 min. The entire appointment, including our technician reviewing the report with you, should last no longer than 30 min.
VO2 Max Fitness Assessment
Limit your activity before your visit (no exercise!)
No caffeine or other stimulants prior to the test to ensure the most accurate measurement
Wear (or bring) workout clothes and athletic shoes
This test is done on an exercise bike (10-15 minutes at the most)
Weight limit for the exercise bike is 330lbs
You will be wearing a face mask to perform this test
The test itself takes 10-12 min. The entire appointment, including our technician reviewing the report with you, should last no longer than 30 min.